Nowadays, it seems that CBD is being recommended for everything from epilepsy to anxiety. One of the most interesting and common uses of CBD is for sleep — either to improve sleep, make it easier to come by, or make it last longer.
Many people who have tried CBD oil or CBD distillate for sleep have reported incredible results. How could that be so, though, with CBD being a simple, natural compound compared to the billions of dollars that have gone into pharmaceutical drug development?
In this guide, we’ll peer into the mysteries of CBD and explore what we know about the impact of the non-intoxicating cannabinoid on sleep. Should you try CBD oil for sleep? Find out now.
What Is CBD Oil?
The term “CBD oil” usually refers to a CBD tincture, a simple type of CBD product that consists of CBD-rich hemp flower extract suspended in a suitable carrier oil, such as MCT oil or hemp seed oil. Out of the plethora of CBD products now available online, CBD oil preserves the innate simplicity of the hemp plant while also offering an easy-use method that’s surprisingly customizable.
CBD oil comes in various different strengths and flavoring options, and some CBD-rich hemp extracts used in CBD oil products are better than others. For people who use CBD for sleep, CBD oil is one of the most popular options since it’s both easy to use and offers pinpoint dosing.
Is CBD Oil Good for Sleep?
At this point, hundreds of thousands of individuals have left behind testimonials painting CBD in a very good light indeed when it comes to the cannabinoid’s potential usefulness for sleep. Many reviews are from insomnia patients who became fed up with pharmaceutical treatments. CBD, though, does the trick — or it at least delivers the advertised effects without promising the moon.
When attempting to piece together the reasons behind CBD’s apparent effectiveness against sleep disorders, scientists and hemp users alike point to the cannabinoid’s inherently relaxing properties. It doesn’t get you high like THC, but what CBD does do is calm you down in a subtle way that nonetheless often improves relaxation levels immensely.
How Does CBD Oil Help with Sleep?
Scientists still don’t know exactly why CBD appears to be so useful for sleep, but there are a few prevailing theories. First, researchers have looked at the relationship between chronic pain and sleep quality, which often worsens the more pain you’re in.
Even those who are in perfect physical health, though, often suffer from insomnia for a purely psychological reason — anxiety. Again, CBD appears to be useful here. Ample anecdotal evidence is backed up by an initial clinical study into the relationship between CBD, anxiety, and sleep — which found that CBD reduced anxiety in 79.2% of patients and improved sleep in 66.7%.
Which CBD Products Are Best for Sleep?
If you’re now convinced that CBD is worth trying in the pursuit of better sleep, which CBD products should be first on your list to try? If you’ve never used CBD before, we would highly recommend starting with a CBD oil tincture. That option might be a bit hard for individuals with sensitive stomachs to swallow, though, making CBD gummies a great alternative.
Whichever type of CBD product you choose, just remember to select high-quality products offered by a trusted brand. In the absence of comprehensive federal regulation, the onus is on CBD brands to prove their products are safe and potent with third-party lab reports, which should be easy to find on any CBD company’s website.
Summary: Best Ways to Use CBD Oil for Sleep
If you want to try CBD for sleep, remember three simple rules:
- Start small,
- Move up slowly,
- And don’t give up!
CBD can sometimes take a while to work. At the same time, it’s not usually wise to blast your body with a bunch of cannabinoids all at once.
If your initial small dose of CBD doesn’t work for your sleep concerns, increase it cautiously. Keep at it for at least 2-3 weeks unless you experience any adverse reactions. You’ve already come this far, so you should take the time to find out for certain whether CBD will help you sleep better.
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